Move, Play, Heal.
By now most of us are well aware of the vast benefits of physical movement and exercise, but what do you do when your body seems to rebel against the very idea of exercise?
By now most of us are well aware of the vast benefits of physical movement and exercise, but what do you do when your body seems to rebel against the very idea of exercise?
When even the "easy" and "beginner" workouts cause your pain and/or illness to flare, setting you back in your healing journey. That's the problem I created Move, Play, Heal to help solve. I work with you to find movements that feel good in your body right now, wherever you're at, helping you to reap the benefits of moving more even if you can't get out of bed. I also utilize meditative and breathing practices to help you cultivate more peacefulness and ease in your mind and body.
When even the "easy" and "beginner" workouts cause your pain and/or illness to flare, setting you back in your healing journey. That's the problem I created Move, Play, Heal to help solve. I work with you to find movements that feel good in your body right now, wherever you're at, helping you to reap the benefits of moving more even if you can't get out of bed. I also utilize meditative and breathing practices to help you cultivate more peacefulness and ease in your mind and body.
My goal is to help you move more, play more, and support you in your healing journey.
My goal is to help you move more, play more, and support you in your healing journey.